The acid alkaline balance
Foods can be categorized as carbohydrates, proteins and fats, but they also can be classified by how we process them. Our bodies transform nearly all foods into acids or alkaline bases, and we need a balance to be healthy.
Too many acid-producing foods cause a chronic condition called acidosis — meaning the body becomes too acidic, which can lead to osteoporosis, muscle deterioration, kidney stones, and inflammation.
Fish, meat, poultry, eggs, cheese, milk and grains generally produce acids, while fruit, vegetables, tubers and nuts generally cause blood to be more alkaline. For good health, your body should be slightly alkaline. This is easy to achieve by consuming more alkaline-producing foods and dietary supplements.
Not surprisingly, the typical Western diet, heavy with acid-producing meat and refined foods, is highly acidic.
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